How to Prepare: Please drink at least 32oz of room temperature water the day before and the day of your session. Also, make sure to be fasting for about 2 hours prior to your session.

 

For the best results, please avoid these items the day before and the day of your session: dairy, soda, coffee, gum chewing, bread, pasta, beef, pork, fried and fatty foods. 

 

Increasing your intake of whole foods such as vegetables, whole grains, clean proteins and unprocessed food, powdered greens, and fresh pressed vegetable juices are a great way to prepare for your colon cleanse session.