How to Prepare: Please drink at least 32 oz of room temperature  Water  or  Coconut water the day before &  day of session. for better hydration use Coconut water,  (Clean Brands Coco love,  Harmless Harvest, C2O Coconut water, Real Coco, 365 Coconut water,  Zico &Taste Nirvana coconut water),  Fresh pressed seeded Watermelon juice or Cucumber Juice freshly pressed,  Also, make sure to Fast (No eating) about 2 hours prior to your session  , Please Note you may have  Freshly Pressed juice , Smoothies without unnatural sugar) coconut water are great  during the Fasting period. 

 

For the best results, please avoid these items the day before and the day of your session: Dairy, soda, coffee, gum chewing, bread, pasta, beef, pork, fried and fatty foods, refined sugar Fast Food restaurants.

 

Increasing your intake of whole foods such as raw or steamed vegetables & Seeded in season Fruits ( Grapes, Watermelon, Cherries,  Cantaloupe, limes, any melons, papayas, peaches, dates, tamarind ,   mangoes, all berries (Exclude Cranberries) ,plums, figs, apples, soft jelly coconut whole grains (Quinoa, Rye, Spelt,  Wild Rice, Amaranth, Fonio) clean proteins (organic Meats without Antibiotics (Unless Vegan)  Seeds& Nuts best when soaked at least 3 hours prior to consumption for easier digestion ( Pumpkin , Walnuts, Brazil Nuts)-  no need to soak Hemp Seeds & Raw Sesame. Unprocessed food, powdered greens, and fresh pressed vegetable juices are a great way to prepare for your colon cleanse session.