How to Prepare:
Please drink at least 32 oz of room temperature Water or Coconut water the day before & day of session. for better hydration use Coconut water, (Clean Brands Coco love, Harmless Harvest, C2O Coconut water, Real Coco, 365 Coconut water, Zico &Taste Nirvana coconut water), Fresh pressed seeded Watermelon juice or Cucumber Juice freshly pressed, Also, make sure to Fast (No eating) about 2 hours prior to your session , Please Note: you may have Freshly Pressed juice , Smoothies without unnatural sugar) OR coconut water is great during the Fasting period. Avoid dairy, soda, coffee, gum chewing, bread, pasta, beef, pork, saturated oils and refined sugars fast food, fried & fatty food.
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After Care Process:
Suggested diet recommendations for 24 hours
Consume at least 64oz of room temperature water, chew foods slowly, allow foods to mix in with your saliva for proper digestion and to avoid gas build up.
take Plant Enzymes by capsules or green veggies and high quality
Vitamin C, Chamomile, peppermint and ginger tea or fennel tea to reduce gas.
Fruits and Fruit juices, preferably organic
Lightly steamed green leafy vegetables (Kale, Spinach, mustard/collards, greens, broccoli, asparagus, bok choy, cilantro, romaine lettuce, spinach (Etc.)
Colorful vegetables and fruits (raspberries, blueberries, orange/red peppers, yams, sweet potatoes, (Etc)
Seasonal organic vegetables
Fish and free-range poultry
Organic Miso Soup, vegetable soups, pho soup , tofu,
nuts and seeds
whole grains (brown rice, millet, quinoa sprouted bread, amaranth, Ezekiel bread (Etc).
Directly After Colonic try to avoid foods that are challenging to digest, such as:
Read meat , pork, highly spied foods , processed beans
Food and Drinks to Avoid
Alcohol, coffee, black teas & carbonated drinks and caffeinated, dairy (Ice cream, cheese, milk, sour cream) gum chewing, fatty and fried foods, pork , red meats, white bread, pasta, or any other white flour products, processed and boxed junk foods, chips, refined sugars, artificial sweeteners, and chocolate, raw cabbage, and gas-producing foods, for at least 24 hours after.
Colonic After Care & First Timers
You survived! Congratulations! You did a great thing for your health! The first-time colonic can be a bit awkward but you did it!
Be kind to yourself today, drink lots of water, and take it easy. In some cases, excess water and gas maybe left behind in the colon. If you feel cramping in your abdomen find a toilet before releasing any gas as it may be accompanied by water. Know that for the remainder of the day it is completely normal to feel a bit tired, have cold and flu symptoms, or headaches. Please follow the dietary guidelines sheet for the next 24 hours.
The general recommendation for continued treatment would be to do two more colonics within ten days to two weeks followed by one a week for three weeks. This allows the water to get down to the older fecal matter without having much build up in between. Everyone’s digestion and health goals are different but a base of six colonics received in this way will allow for optimum results. As an added bonus, it will likely slim your abdomen! Going forward we recommend 1-2 colonics a month but as always, listen to your body.
Things to know going forward:
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You probably won’t have a bowel movement for 2-3 days. We sped up your digestion, so it often needs a few days to adjust.
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If you have chronic constipation or are currently experiencing an extended delay in your bowel movements, it is best to book your colonic sessions frequently and close together until your body starts to recalibrate.
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Warm or room temperature liquids are best for the digestive system. We want the stool to soften so try to avoid consuming beverages that are iced.
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If you decide to make colonics part of your wellness routine, please be sure to supplement a probiotic capsule or liquid for home use.
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To book future appointments please call 702-388-4124 or online at www.myhealingwaterslv.com.
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Once your appointment has been booked we reserve the colonic table for you. If you need to adjust your appointment time or reschedule please contact us directly and we will be happy to assist you. Kindly give 24-hours notice if you need to cancel. There may be others in need of the table so please communicate with us if your schedule has changed.
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If you arrive late for your appointment it will shorten your time on the table.
We love what we do. We are here for you and look forward to getting to know you!
Happy Healing, Healing Waters loves you!
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